I created Toned with Tiana because learning how to live a sustainable happy and healthy lifestyle changed my life and possibly even saved it.

A few years ago, I hit rock bottom. I was going at 110% and burning out, or doing absolutely nothing at all. It was exhausting, and completely unsustainable. Everyday looked the same. I had no routine or structure in my life. I had no ambitions or goals. My relationship with food SUCKED! I was overeating one day and starving myself the next to “balance” it out. I was the QUEEN of the “all or nothing” mindset. I was sick and tired of feeling sick and tired, and I knew something needed to change.

Making the decision to invest in myself and my health was easily the best thing I have ever done. I spent years learning how to take care of my body and reach my goals in the RIGHT way - a sustainable way. This journey was changing my life, and I knew I wanted to pass that feeling on to empower as many other women as I can.

So, I got my certification in Personal Training and Nutrition Coaching. I launched my Toned with Tiana 1:1 Coaching business and began to create content that I know will transform lives.