it’s time to
SET YOUR TONE.
WORK WITH Tiana
1:1 Coaching
Customized fitness and nutrition programs that fit perfectly into to your routine to create a sustainable and unstoppable healthy lifestyle.
on your schedule
Enjoy the benefits of virtual coaching by being any place at any time, and completing your program whenever works best for YOU. You get to make your own schedule and it can be different everyday!
with our community
Feel connected with other women in our community channels and group coaching calls, where we build each other up and share our best tips and celebrate each others’ wins!
Nutritional Guidance
heal your relationship with food
Fuel your body.
While executing a solid fitness regime is important, building your dream body truly starts in the kitchen. Nourishing foods are crucial in many aspects of your progress including, but not limited to: recovery, muscle growth, fat loss, brain function, daily bodily functions. Begin improving your relationship with food by trying any of my free recipes that have a focus on high-protein and well-balanced foods. Healthy food doesn’t have to be boring!
lifestyle Coaching
Creating a plan that works for you
Through my personalized 1:1 coaching, I’ll craft the perfect program that works alongside your schedule. We will build a strong routine with sustainable habits that you can take with you wherever you go!
These can range from morning & night routines, to daily habits, to activity/step goals, water intake goals, and more! We will identify your pain points, and create the best routine for your goals.